The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health. Her original book details her personal healing journey and her connection to the Creator utilizing her meditation technique.
The ThetaHealing technique is a meditation technique utilizing a spiritual philosophy with the purpose of improvement in mind, body and spirit while getting closer to the Creator of All-That-Is. It is a focused prayer to the Creator and allows you to train your mind, body and spirit to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the ThetaHealing technique creates a positive lifestyle.
The ThetaHealing technique is always taught to be used in conjunction with conventional medicine. It teaches how to put to use one's own natural intuition, relying upon unconditional love of Creator of All-That-Is to do the actual “work”. We believe by focused prayer utilizing a “Theta” and "Delta" brainwave (incorporating physics and quantum physics), you can actually witness the Creator of All-That-Is create instantaneous physical and emotional wellbeing. We have learned that through the ThetaHealing technique intuitive abilities can be used to bring about spontaneous changes and physical and emotional wellbeing.
There are five main frequency brain waves: Beta, Alpha, Theta, Delta, and Gamma. These brain waves are in constant motion, the brain produces consistent waves at all frequencies. Everything you do or say is regulated by the frequency of brain waves.
The Beta wave has a frequency of 14-28 cycles per second. Beta is the state in which you are active and alert.
In a Alpha state, your brain waves move at a frequency between 7-14 cycles per second. The frequency of Alpha is a mental state of deep relaxation and meditation. Alpha is the bridge between Beta and Theta wave. Alpha governs daydreams, fantasy, and denotes a state of consciousness detached and relaxed. People who have problems with this frequency will have difficulty in remembering. For example, are you aware of a particular dream or meditation that was very deep, but do not come to mind the details, it means you have not generated sufficient frequency in Alpha. You had no bridge between the subconscious and the conscious mind.
Theta state is a state of very deep relaxation; it is used in hypnosis and during REM sleep. The brain waves are slowed down at a frequency of 4-7 cycles per second. For this reason, the people meditate consecutively for hours, in order to achieve this state, in order to have access to the absolute perfect calm.
Theta brain waves can be considered the subconscious; they govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings. Also direct your beliefs and your behaviour. Theta waves are always creative, characterized by feelings of inspiration and very spiritual. It is believed that this mental state allows you to act below the level of the conscious mind.
Theta is the first stage of the phase when we dream. To understand this frequency in a simple and comprehensive enough to think about how it feels and what it's like being on top of a mountain totally absorbed by what's around you and know that you "know" that God is real, just know that God "is". At that moment you are in Theta.
Delta is the state of mind when you're in a deep sleep. In Delta brain waves are slowed down to a frequency that varies between 0-4 cycles per second. is the wave that you use when the phone rings and you already know who's calling.
Gamma waves appear to be involved in higher brain activity, in which are included the perception and consciousness.
Scientists have discovered that certain brain wave frequencies (especially Alpha and Theta) may: